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Item Information   Copy / Holding Information     Publisher Weekly Review     Table of Contents     More Content       More by this author     Avena, Nicole M., 1978-     Subjects     Sugar-free diet.     Sugar-free diet -- Recipes.     Sugar -- Health aspects.     Reducing diets -- Recipes.     Browse Catalog     by author:      Avena, Nicole M., 1978-       by title:      Sugarless : a 7-step...       by call number:      613.28332 A951s     Search the Web     Avena, Nicole M., 1978-     Sugar-free diet.     Sugar-free diet -- Recipes.     Sugar -- Health aspects.     Reducing diets -- Recipes.       MARC Display

Sugarless : a 7-step plan to uncover hidden sugars, curb your cravings, and conquer your addiction / Nicole M. Avena ; foreword by Daniel Amen. by Avena, Nicole M., 1978- Union Square & Co., 2023. Call #: 613.28332 A951s Subjects Sugar-free diet.   Sugar-free diet -- Recipes.   Sugar -- Health aspects.   Reducing diets -- Recipes. ISBN:  9781454947806 (hc.) Alternate title:  Sugar less : a 7-step plan to uncover hidden sugars, curb your cravings, and conquer your addiction Description:  xxv, 310 p. : ill. ; 24 cm. Bibliography:  Includes bibliographical references and index. Summary:  "In 'Sugarless,' Dr. Nicole Avena -- a pioneering neuroscientist on food addiction -- spells out sugar's detrimental effects on the brain and body. She empowers readers with an easy 7-step program to help them find the hidden sugars in their foods, control their sweet tooth, and break the vicious diet cycle for good. Sugarless also includes 30 sugar-free recipes"--From publisher. Nicole M. Avena, PhD, is a pioneering research neuroscientist, author, and expert in the fields of nutrition, diet, and addiction. She’s the author of more than 100 scholarly journal articles, and the first in the field to study sugar addiction in the laboratory. She has written several books on nutrition and diet, including What to Eat When You’re Pregnant and Why Diets Fail. Dr. Avena received her PhD in neuroscience and psychology from Princeton University, followed by a postdoctoral fellowship in molecular biology at The Rockefeller University in New York City. Dr. Avena has regularly appeared on TV and radio, including The Dr. Oz Show, The Doctors, Jonathan Van Ness's Getting Curious, and CNN; and speaks at universities, government agencies, and special interest groups about her research. She’s also a frequent contributor to PsychologyToday.com, MindBodyGreen, and Sharecare. Other authors:  Amen, Daniel G.. Holds:  1   Copy/Holding information Location Collection Call No. Item type Status Due Date   Bedford Public Library Adult Nonfiction 613.28332 A951s Adult books Checked out Jul 23, 2024 Add Copy to MyList Woodlawn Public Library Adult Nonfiction 613.28332 A951s Adult books Checked out Jul 19, 2024 Add Copy to MyList Central Library Adult Nonfiction 613.28332 A951s Core Collection - Adult Transit   Add Copy to MyList

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