e-branch
Login
My List - 0
Help
Home
My Account/Renew Loans
Community Info
KidSearch
New Catalogue!
Search
Advanced
By Format
By Number
My Searches
Can't Find it?
Find Magazine Articles & more
Problems?
Search:
Title Starts with...
Title Keyword(s)
Author/Performer/Name (Last,First)
Author/Performer/Name Keyword(s)
Subject Starts with...
Subject Keyword(s)
Series Starts with...
Series Keyword(s)
Anyword/Anywhere
List Name Keyword(s)
Refine Search
> You're searching:
Halifax Public Libraries
Item Information
Copy / Holding Information
Booklist Review
Publisher Weekly Review
School Library Journal Review
More Content
More by this author
Sedley, Ben.
Subjects
Affect (Psychology).
Emotions in adolescence.
Adolescent psychology.
Browse Catalog
by author:
Sedley, Ben.
by title:
Stuff that sucks : a...
by call number:
155.519 S449s
Search the Web
Sedley, Ben.
Affect (Psychology).
Emotions in adolescence.
Adolescent psychology.
MARC Display
Stuff
that
sucks
: a
teen
's
guide
to
accepting
what
you
can
't
change
and
committing
to
what
you
can
/ Ben Sedley.
by
Sedley, Ben.
Instant Help Books, c2017.
Call #:
155.519 S449s
Subjects
Affect (Psychology).
Emotions in adolescence.
Adolescent psychology.
Series
Instant help solutions series.
ISBN:
9781626258655 (pbk.)
1626258651 (pbk.)
Description:
89 p. : ill. ; 18 cm.
Notes:
"Instant help solutions".
First published in Great Britain in 2015 by Robinson.
Contents:
Stuff
About this Book --
Stuff
that
Sucks
--
Stuff
that Makes the
Stuff
that
Sucks
Suck More --
Stuff
that Matters --
Stuff
that is Here and Now --
Stuff
that is Just
Stuff
-- Other
Stuff
that Helps.
Summary:
Sometimes everything
sucks
. This unique, illustrated
guide
will help you move past negative thoughts and feelings and discover
what
truly matters to you. If you struggle with negative thoughts and emotions, you should know that your pain is real. No one should try to diminish it. Sometimes
stuff
really does suck and we have to acknowledge it. Worry, sadness, loneliness, anger, and shame are big and important, but they
can
also get in the way of
what
really matters.
What
if, instead of fighting your pain, you realized
what
really matters to you--and put those things first in life? If you did that, maybe your pain wouldn'
t
feel so big anymore. Isn'
t
it worth a try?
Stuff
That
Sucks
offers a compassionate and validating
guide
to
accepting
emotions, rather than struggling against them. With this book as your
guide
, you'll learn to prioritize your thoughts, feelings, and values. You'll figure out
what
you care about the most, and then start caring some more! The skills you'll learn are based on acceptance and commitment therapy (ACT). Yes, there are a few written exercises, but this isn'
t
a workbook. It'
s
a journey into the
stuff
that
sucks
,
what
makes that sucky
stuff
suck even more, and how just a few moments each day with the
stuff
that matters will ultimately transform the
stuff
that
sucks
into
stuff
that is just
stuff
. Make sense? Maybe you want to be more creative? Or maybe you simply want to do better in school or be a better friend? This book will show you how to focus on
what
you really care about, so that all that other sucky
stuff
doesn'
t
seem so, well, sucky anymore.
Sometimes everything
sucks
. For teens that struggle with negative thoughts and emotions,
Stuff
That
Sucks
offers a compassionate and validating
guide
to
accepting
emotions, rather than struggling against them. By helping teens identify their personal values and
what
really matters to them, this book will help them take steps towards living a more meaningful life.
Audience:
Age: 14-18.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Bedford Public Library
Young Adult Nonfiction
155.519 S449s
Ya Books
Checked in
Add Copy to MyList
Woodlawn Public Library
Young Adult Nonfiction
155.519 S449s
Ya Books
Checked in
Add Copy to MyList
Central Library
Young Adult Nonfiction
155.519 S449s
Ya Books
Checked out
Jul 24, 2024
Add Copy to MyList
Cole Harbour Public Library
Young Adult Nonfiction
155.519 S449s
Ya Books
Checked in
Add Copy to MyList
Horizon Information Portal 3.24_8902M
© 2001-2013
SirsiDynix
All rights reserved.