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Item Information   Copy / Holding Information     More Content       More by this author     Cruise, Jorge.     Subjects     Low-carbohydrate diet.     Low-carbohydrate diet -- Recipes.     Sugar-free diet.     Sugar-free diet -- Recipes.     Weight loss.     Reducing diets.     Reducing diets -- Recipes.     Reducing exercises.     Stress management.     Browse Catalog     by author:      Cruise, Jorge.       by title:      Stubborn fat gone! :...       by call number:      613.2833 C955s     Search the Web     Cruise, Jorge.     Low-carbohydrate diet.     Low-carbohydrate diet -- Recipes.     Sugar-free diet.     Sugar-free diet -- Recipes.     Weight loss.     Reducing diets.     Reducing diets -- Recipes.     Reducing exercises.     Stress management.       MARC Display

Stubborn fat gone! : discover Think Fit to turn off stress and lose 1.5 lbs. every day / Jorge Cruise. by Cruise, Jorge. Hay House Inc, [2015] Call #: 613.2833 C955s Subjects Low-carbohydrate diet.   Low-carbohydrate diet -- Recipes.   Sugar-free diet.   Sugar-free diet -- Recipes.   Weight loss.   Reducing diets.   Reducing diets -- Recipes.   Reducing exercises.   Stress management. ISBN:  9781401947224 (hc.) 1401947220 Edition:  First ed. Description:  xix, 269 p. ; 23 cm. Bibliography:  Includes bibliographical references (pages 257-264). Summary:  "For the past decade, Jorge Cruise has helped people lose weight. Now he's upped the ante by creating a programme that's not just about losing weight, but finally shedding the stubborn fat that's most difficult to get rid of. Even those who have found success with Jorge's other plans will be able to use this book to fully release those last few pounds - and keep them off. This 12-week programme offers 84 'nightly habits' in a two-step plan to help you stay strong when you're most likely to sabotage your weight-loss efforts. In Step One, Jorge offers an inspirational message to provide the motivation and inner strength needed to stick to the programme. Step Two gives you a recipe for an easy, delicious treat that's low in Sugar Calories, taking the guilt out of nighttime eating. In addition, you'll get a simple food plan for each day, loaded with quick, toss-together meals for rapid results."-- From publisher. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Alderney Gate Public Library Adult Nonfiction 613.2833 C955s Adult books Checked in Add Copy to MyList Woodlawn Public Library Adult Nonfiction 613.2833 C955s Adult books Checked in Add Copy to MyList Sackville Public Library Adult Nonfiction 613.2833 C955s Adult books Checked in Add Copy to MyList

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