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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Volkmar, Michael.     Subjects     Leg exercises.     Muscle strength.     Physical fitness.     Browse Catalog     by author:      Volkmar, Michael.       by title:      Strong legs : the al...       by call number:      613.71888 V919s     Search the Web     Volkmar, Michael.     Leg exercises.     Muscle strength.     Physical fitness.       MARC Display

Strong legs : the all-in-one program for shaping your lower body / Michael Volkmar. by Volkmar, Michael. Hatherleigh Press, 2019. Call #: 613.71888 V919s Subjects Leg exercises.   Muscle strength.   Physical fitness. ISBN:  9781578267972 (pbk.) Description:  vi, 223 p. : col. ill. ; 23 cm. Notes:  "Getfitnow" Summary:  Strong Legs is the ultimate guide for anyone seeking to revolutionize their training. Designed to work for both experienced and novice exercisers, it provides an in-depth guide to lower body workouts and provides exercise regimens that will give you the strength you've always desired. Covering all the basics, Strong Legs includes detailed workout progressions providing moderate to advanced exercises for those seeking to strengthen and tone their lower body. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Central Library Adult Nonfiction 613.71888 V919s Core Collection - Adult Checked in Add Copy to MyList

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