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Item Information       Publisher Weekly Review     Table of Contents     More Content     More by this author     Cohen, Jennifer, 1975-     Subjects     Physical fitness for women.     Exercise for women.     Muscle strength -- Training.     Women -- Nutrition.     Women -- Health and hygiene.     Browse Catalog     by author:      Cohen, Jennifer, 1975-       by title:      Strong is the new sk...       by call number:      613.71082 C678s     Search the Web     Cohen, Jennifer, 1975-     Physical fitness for women.     Exercise for women.     Muscle strength -- Training.     Women -- Nutrition.     Women -- Health and hygiene.       MARC Display

Strong is the new skinny : how to eat, live, and move to maximize your power / Jennifer Cohen and Stacey Colino ; foreword by David Kirchhoff. by Cohen, Jennifer, 1975- Harmony Books, [2014] Call #: 613.71082 C678s Subjects Physical fitness for women.   Exercise for women.   Muscle strength -- Training.   Women -- Nutrition.   Women -- Health and hygiene. ISBN:  9780804140515 (pbk.) 0804140510 (pbk.) Edition:  First edition. Description:  239 pages : illustrations ; 23 cm. Notes:  Includes index. Summary:  "Sick and tired of hearing what's wrong with you and your body? You're not alone. It's time for a new conversation--and a new plan for treating, feeding, and moving your body in ways that build on your strengths inside and out. Strong is sexy. Strong is powerful. Strong is achievable. You can learn to embrace, not just how your body looks, but what your body can do--from pushups to pull ups and box jumps to rope climbs, nothing is out of your reach. A reality-based diet, lifestyle, and fitness program (the "SINS" plan, for short) so you can: - Maximize your potential, as well as your energy, vitality, and power. Train your brain: develop resilience and mental fortitude in every area of your life. Add muscle, increase speed, and enhance flexibility. Strengthen your arms, back, core, and legs, and crank up the challenge when you're ready for the next level. Torch fat with Strong Moves: a series of heart-healthy H.I.I.T. workouts that take as little as 10 minutes. Kick-start your Get-Fit, Get-Fierce plan with the Strong Seven: 7 days of 7 power foods. Whether you're just getting started or training for a challenging physical event, this book gives you all the tools you need to become leaner, fitter, and stronger: nutritionally, physically, psychologically, and emotionally. Go hard or go home! Jennifer Cohen has developed fitness programs for leading health clubs including Toronto's Yorkville Club. She has been a frequent guest on NBC's Today Show"--Provided by publisher. Other authors:  Colino, Stacey. Holds:  0   Copy/Holding information No Item Information

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