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Strong and lean : 9-minute daily workouts to build your best body : no equipment, anywhere, anytime / Mark Lauren and Joshua Clark.

by Lauren, Mark, 1972-

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St. Martin's Griffin, 2021.

Physical fitness.

9781250787194 (trade paperback)

Alternate title:

9-minute daily workouts to build your best body : no equipment, anywhere, anytime

Nine-minute daily workouts to build your best body : no equipment, anywhere, anytime

243 p. : col. ill. ; 23 cm.

"'Strong and Lean,' Mark Lauren's follow-up to his bestselling book 'You Are Your Own Gym' uses two decades of unparalleled experience to accomplish what most people thought impossible: The ability to immediately begin your workout wherever you are, from living rooms to hotel rooms to yards, and finish 9 minutes later. In the age of isolation, a great workout plan that doesn't require any gym equipment is invaluable. Lauren provides a regimen that will help you achieve a stronger, leaner body in only a few weeks. 'Strong and Lean' features a philosophy backed by Lauren's intense personal experiences, ones that speak to every man and woman -- along with his military experience. With Mark Lauren's workout, you can now achieve your most muscular and lean body with an incredibly small sacrifice of time."--From publisher.

Clark, Joshua, 1975-

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