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Halifax Public Libraries
Item Information
Copy / Holding Information
Subjects
Cardiovascular fitness.
Muscle strength.
Muscle tone.
Weight training.
Kickboxing aerobics.
Aerobic exercises.
Reducing exercises.
Browse Catalog
by title:
30 minutes to fitnes...
by call number:
DVD 613.71 T447sL
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Cardiovascular fitness.
Muscle strength.
Muscle tone.
Weight training.
Kickboxing aerobics.
Aerobic exercises.
Reducing exercises.
MARC Display
30 minutes to fitness.
Strong
and
lean
[videorecording (DVD)].
Bayview Entertainment, [2020], c2019.
Call #:
DVD 613.71 T447sL
Subjects
Cardiovascular fitness.
Muscle strength.
Muscle tone.
Weight training.
Kickboxing aerobics.
Aerobic exercises.
Reducing exercises.
Alternate title:
Thirty minutes to fitness.
Strong
and
lean
[videorecording (DVD)]
Strong
and
lean
[videorecording (DVD)]
Format:
[videorecording (DVD)].
Description:
1 videodisc (60 min.) : 5.1 Dolby digital sd., col. ; 12 cm.
Notes:
Home use only.
Contents:
Weights -- Kickboxing.
Production:
Coffeyfit presents.
Performers:
With Kelly Coffey-Meyer.
Summary:
"30-Minutes to Fitness "
Strong
&
Lean
" has two wonderfully different workouts. Workout One is a strength workout that utilizes handled tubing, moderare DBS, an a weighted bar to effectively work each muscle group. This training session flies by and leaves you feeling thoroughly worked-out and energized. Workout Two is an upbeat and fun Kickboxing workout session that burns calories as it sculpts and tones a slimmer you! Equipment needed: dumbbells and tubing."--Container.
Genre:
Exercise films.
Films for the hearing impaired.
DVDs.
Other authors:
Coffey-Meyer, Kelly.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Musquodoboit Harbour Public Library
Adult Nonfeature DVDs
DVD 613.71 T447sL
Adult Dvds-7 Days
Checked in
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