e-branch	Login My List - 0 Help
	Home   My Account/Renew Loans   Community Info   KidSearch   New Catalogue!

Search Advanced By Format By Number My Searches Can't Find it? Find Magazine Articles & more Problems?

Search:  Title Starts with...Title Keyword(s)Author/Performer/Name (Last,First)Author/Performer/Name Keyword(s)Subject Starts with...Subject Keyword(s)Series Starts with...Series Keyword(s)Anyword/AnywhereList Name Keyword(s)       Refine Search     > You're searching: Halifax Public Libraries

Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Matthews, Jessica.     Subjects     Stretching exercises.     Physical fitness.     Browse Catalog     by author:      Matthews, Jessica.       by title:      Stretching to stay y...       by call number:      613.7182 M439s     Search the Web     Matthews, Jessica.     Stretching exercises.     Physical fitness.       MARC Display

Stretching to stay young : simple workouts to keep you flexible, energized, and pain-free / Jessica Matthews ; illustrations by Christian Papazoglakis. by Matthews, Jessica. Althea Press, 2016. Call #: 613.7182 M439s Subjects Stretching exercises.   Physical fitness. ISBN:  9781623158064 (pbk.) Description:  210 p. : col. ill. ; 24 cm. Bibliography:  Includes bibliographical references (pages 202-204) and index. Summary:  Our bodies are meant to move. Yet as we age, we find ourselved moving less and less. And the less we move, the tighter our muscles become. Stretching to stay young offers accessible yet effective exercises designed to relieve your stiffness, improve your mobility, and reduce joint discomfort and pain. With easy-to-follow stretches and flexibility training routines, yoga instructor and health coach Jessica Matthews guides you toward the healthiest, best-feeling version of your unique body. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Woodlawn Public Library Adult Nonfiction 613.7182 M439s Adult books Checked in Add Copy to MyList J. D. Shatford Memorial Public Library Adult Nonfiction 613.7182 M439s Adult books Checked in Add Copy to MyList

Horizon Information Portal 3.24_8902M

© 2001-2013 SirsiDynix All rights reserved.