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Halifax Public Libraries
Item Information
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Cybulski, John.
Subjects
Stretching exercises.
Pain -- Exercise therapy.
Pain -- Treatment.
Browse Catalog
by author:
Cybulski, John.
by title:
Stretching for a pai...
by call number:
613.7182 C994s
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Cybulski, John.
Stretching exercises.
Pain -- Exercise therapy.
Pain -- Treatment.
MARC Display
Stretching
for a
pain-free
life
:
simple
at-home
exercises
to
solve
the
root
cause
of
low
back
,
neck
,
knee
,
shoulder
and
ankle
tension
for
good
/ John Cybulski, DC and Bobby Riley, DC., Creators of The Anatomy of Therapy.
by
Cybulski, John.
Page Street Publishing Co., 2023.
Call #:
613.7182 C994s
Subjects
Stretching
exercises
.
Pain -- Exercise therapy.
Pain -- Treatment.
ISBN:
9781645679622 (pbk)
Description:
128 p. : col. ill. ; 23 cm.
Notes:
Includes index.
Summary:
"Your body is designed to move without pain. But a sedentary lifestyle can
cause
tightness, loss of motion and a lack of mobility. Here to reverse this trend so you can get
back
to operating in the agile, easy way you once did, are chiropractors John Cybulski and Bobby Riley. In this breakthrough book, they show you their most effective
stretching
routines,
simple
enough for anyone to do at home, that strengthen key areas of the body so you can move properly and live
pain-free
once more. No matter your age, athleticism or the nature of your injury, John and Bobby make it easy to understand how the body works, why it breaks down and what you can do to stop your pain from worsening. Each
stretching
regiment has detailed instructions and pictures, so you can follow along with ease and make sure you are moving with care. Best of all, these routines require no equipment -- the most you'll use is your couch! Whether you have shooting pain in your foot when you walk, debilitating sciatica in your lower
back
, knees that ache when carrying groceries or you want to reverse modern conditions like tech
neck
and rounded shoulders, these stretches address a variety of critical issues so you can find relief no matter your condition. With these
simple
and effective movements, you'll eliminate your pain and build a healthier, more resilient body for long-term wellness."--Publisher.
Other authors:
Riley, Bobby.
Holds:
5
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Central Library
Adult Nonfiction
613.7182 C994s
Adult books
Checked out
Aug 22, 2024
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Sackville Public Library
Adult Nonfiction
613.7182 C994s
Adult books
Checked out
Jul 20, 2024
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