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More by this author
Taitz, Jennifer L.,
Subjects
Stress management.
Stress (Psychology) -- Prevention.
Stress tolerance (Psychology)
Browse Catalog
by author:
Taitz, Jennifer L.,
by title:
Stress resets : how ...
by call number:
616.8522 T135s
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Taitz, Jennifer L.,
Stress management.
Stress (Psychology) -- Prevention.
Stress tolerance (Psychology)
MARC Display
Stress
resets
:
how
to
soothe
your
body
and
mind
in
minutes
/ Jennifer L. Taitz.
by
Taitz, Jennifer L.,
Workman Publishing, 2024.
Call #:
616.8522 T135s
Subjects
Stress
management.
Stress
(Psychology) -- Prevention.
Stress
tolerance (Psychology)
ISBN:
9781523523320 (pbk.)
Description:
xvi, 239 p. : ill. ; 21 cm.
Bibliography:
Includes bibliographical references.
Summary:
"A clinical psychologist gives us 75 quick, scientifically proven techniques and exercises to manage
stress
and build resilience. Here's a promise that could not be more timely or needed: You can dial down
your
stress
in just a few
minutes
, with no ponderous meditations, medications, or martinis required. Written by Dr. Jennifer L. Taitz, a clinical psychologist who specializes in teaching mindfulness-based behavioral skills to manage intense emotions and situations,
Stress
Resets
provides 75 scientifically proven ways to improve
how
you respond to
stress
, both in the moment and the long run. There are accessible yet powerful exercises like dipping
your
face in ice water to quiet
your
body
and
mind
; adopting a half smile to change
your
mood from the outside in; singing
your
irrational negative thoughts to reduce their believability; building a hope kit so you can remind yourself of what's possible in tough moments; and making a pie chart of
your
life to gain perspective. By incorporating these into
your
days, you can stop the cycle of obsessing, panicking, and avoiding and instead effectively approach what matters to you most. You'll also find
stress
buffers designed to build
your
resilience so you can navigate whatever comes
your
way. Through personal anecdotes, expert interviews, cutting-edge studies, and practical tips, you'll learn
how
to manage
your
emotions instead of the other way around.
Stress
Resets
will not only change
how
you view
your
stress
but also give you the hope and confidence you need to reset and ultimately change
how
you feel."--From publisher.
Holds:
15
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Central Library
Adult Nonfiction
616.8522 T135s
Adult books
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