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Halifax Public Libraries
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Arnett, Nick.
Subjects
Stress management.
Conduct of life.
Resilience (Personality trait)
Browse Catalog
by author:
Arnett, Nick.
by title:
Stress into strength...
by call number:
155.9042 A748s
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Arnett, Nick.
Stress management.
Conduct of life.
Resilience (Personality trait)
MARC Display
Stress
into
strength
:
resilience
routines
for
warriors
,
wimps
, and
everyone
in
between
/ Nick Arnett.
by
Arnett, Nick.
HarperCollins Leadership, 2021.
Call #:
155.9042 A748s
Subjects
Stress
management.
Conduct of life.
Resilience
(Personality trait)
ISBN:
9781400224692 (pbk)
Description:
224 p. ; 22 cm.
Summary:
"Turn debilitating
stress
into
remarkable
strength
through proven
resilience
routines
taught by a critical incident instructor and first responder leader, and transform your personal and professional life with insights gained from some of the most stressful professions you can imagine. Discovering and practicing your ideal rhythm of
stress
and renewal -- physical, social, and spiritual -- will enhance your health,
strength
, and
resilience
.
Stress
reactions are automatic, but to transform
stress
into
strength
, you need to become intentional about
routines
that activate your natural renewal systems. The proven tips throughout
Stress
Into
Strength
will help you do exactly that."--Publisher.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Woodlawn Public Library
Adult Nonfiction
155.9042 A748s
Adult books
Checked in
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