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Strength training for fat loss / Nick Tumminello.

by Tumminello, Nick.

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Human Kinetics, 2024.

Physical fitness

Reducing exercises.

Muscle strength.

9781718218482 (pbk.)

312 p. : col. ill. ; 28 cm.

Includes bibliographical references.

"Lose fat. Add muscle. Look great. No fads or diets are required -- just hard work, sensible strategies, and science-based programming to achieve the results you desire. In Strength Training for Fat Loss, Second Edition, internationally renowned trainer Nick Tumminello provides the formula for transforming your body. He explains how to use the three Cs of metabolic strength training -- circuits, combinations, and complexes -- to accelerate your metabolism and maximize fat loss while maintaining and even adding muscle..."--From publisher.

Nick Tumminello is an internationally recognized fitness professional with over 20 years of industry experience. He is the inventor of the NT Loop, which is a world-class resistance band. Tumminello has been a fitness professional since 1998 and co-owned a private training center in Baltimore, Maryland, from 2001 to 2011. He has trained thousands of clients of all ages and fitness levels, including NFL players, bodybuilding athletes from the amateur level to the professional ranks, and plenty of everyday athletes and active adults. From 2002 to 2011, Tumminello was the strength and conditioning coach for the Ground Control MMA team. He has been a consultant and expert for clothing and equipment companies such as Sorinex, Dynamax, Reebok, and Power Systems.

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