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Halifax Public Libraries
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Thibaudeau, Christian, 1977-
Subjects
Weight training.
Muscle strength.
Browse Catalog
by author:
Thibaudeau, Christian, 1977-
by title:
The overload system ...
by call number:
613.713 T424o
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Thibaudeau, Christian, 1977-
Weight training.
Muscle strength.
MARC Display
The overload system for
strength
: a
modern
application
of
old-school
training
/ Christian Thibaudeau, Tom Sheppard.
by
Thibaudeau, Christian, 1977-
Human Kinetics, 2024.
Call #:
613.713 T424o
Subjects
Weight
training
.
Muscle
strength
.
ISBN:
9781718216044 (pbk.)
Alternate title:
Strength
: a
modern
application
of
old-school
training
Description:
xi, 227 p. : ill. ; 28 cm.
Notes:
Includes index.
Summary:
"This work reintroduces a
strength
training
system developed in the early to mid-1900s. It is intended as a resource for natural (non-steroid) lifters who wish to rapidly achieve
strength
gains."--From publisher.
Christian Thibaudeau is a
strength
and conditioning coach with over 22 years of experience. He has taught seminars in over 20 different countries and has worked with athletes in 28 sports at all levels—high school to professional and Olympic athletes—as well as the everyday lifter. His
training
has also led him to work with competitors in the CrossFit Games and the Mr. Olympia bodybuilding competition. An athlete himself, competing in football, rugby, golf, weightlifting, and bodybuilding, Thibaudeau is the author of several
strength
and conditioning books, including The Black Book of
Training
Secrets, Theory and
Application
of
Modern
Strength
and Power Methods, High Threshold Muscle Building, and The Maximum Muscle Bible, in addition to multiple
training
DVDs. He earned his bachelor of science degree in exercise science from Quebec University, where he also worked as a research assistant before moving on to full-time coaching.
Tom Sheppard is head coach at Thibarmy and works with a wide variety of high-level athletes from all backgrounds. His philosophy is based on learning how to use the body as one integrated unit and optimizing athletes’ lifting mechanics based on their body type. This approach has brought him particular success in the sport of powerlifting, where he has produced countless British, European, and world champions and record holders. In addition to his role at Thibarmy, he also works closely with EliteFTS, creating educational material, working with high-level lifters to improve their performance, and delivering seminars on the international stage, including the 2022 SWIS Symposium.
Other authors:
Sheppard, Tom, 1982-
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Woodlawn Public Library
Adult Nonfiction
613.713 T424o
Adult books
Checked in
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Musquodoboit Harbour Public Library
Adult Nonfiction
613.713 T424o
Adult books
Checked in
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