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Ho, Judy (Psychologist)
Subjects
Goal (Psychology)
Self-control.
Motivation (Psychology)
Thought and thinking.
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by author:
Ho, Judy (Psychologist)
by title:
Stop self-sabotage :...
by call number:
153.32 H678s
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Ho, Judy (Psychologist)
Goal (Psychology)
Self-control.
Motivation (Psychology)
Thought and thinking.
MARC Display
Stop
self-sabotage
:
six
steps
to
unlock
your
true
motivation
,
harness
your
willpower
, and
get
out
of
your
own
way
/ Judy Ho.
by
Ho, Judy (Psychologist)
Harper Wave, 2019.
Call #:
153.32 H678s
Subjects
Goal (Psychology)
Self-control.
Motivation
(Psychology)
Thought and thinking.
ISBN:
9780062874344 (hc.)
Edition:
1st ed.
Description:
xii, 290 p. : ill. ; 24 cm.
Bibliography:
Includes bibliographical references (pages [277]-285).
Summary:
"Have you ever had a deadline for a big work project, only to find yourself down to the wire because you spent too much time on social media? Or gotten excited about meeting someone new, only to convince yourself he isn't really interested? How many Januarys have you resolved that this is the year you're finally going to lose the weight, only to abandon
your
diet in just a few weeks? If these scenarios sound familiar, you are stuck in a cycle of
self-sabotage
. At one point or another, we've all done something that undermines our best interests and intentions. Even the most successful people
get
in their
own
way
-- often without realizing it. In '
Stop
Self-Sabotage
,' licensed clinical psychologist, tenured professor, and television personality Dr. Judy Ho takes a fresh look at
self-sabotage
to help us answer two vital questions: Why do we do it? How do we
stop
? Combining therapeutically proven strategies with practical tools and self-assessments, Dr. Judy teaches you how to identify
your
triggers, modify
your
thoughts and behaviors, find
your
true
motivation
, and
unlock
your
willpower
to
stop
this vicious cycle in its tracks. Practical and transformative,
Stop
Self-Sabotage
is
your
ultimate guide to jumpstart lasting, positive change and start living the life you want."
Dr. Judy Ho is a tenured associate professor of psychology at Pepperdine University and a triple board-certified and licensed clinical and forensic neuropsychologist. She is a two-time recipient of the National Institute of Mental Health Services Research Award and completed a three-year National Institute of Mental Health sponsored postdoctoral fellowship at the University of California Los Angeles Neuropsychiatric (Semel) Institute. She maintains a private practice in Manhattan Beach, hosts an active clinical research program, and regularly appears as an expert psychologist on television, including The Doctors, Crime Watch Daily, CNN Newsroom, and HLN’s Dr. Drew. She is currently a cohost on CBS’s Face the Truth.
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Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Central Library
Adult Nonfiction
153.32 H678s
Adult books
Checked out
Jul 02, 2024
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