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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Hanson, Andrea Wildenthal     Subjects     Multiple sclerosis     Weight loss.     Self-care, Health.     Browse Catalog     by author:      Hanson, Andrea Wildenthal       by title:      Stop carrying the we...       by call number:      362.196834 H251s     Search the Web     Hanson, Andrea Wildenthal     Multiple sclerosis     Weight loss.     Self-care, Health.       MARC Display

Stop carrying the weight of your MS : the art of losing weight, healing your body, and soothing your multiple sclerosis / Andrea Wildenthal Hanson ; [foreword by Alexa Stuifbergen, PhD, RN, FAAN]. by Hanson, Andrea Wildenthal Morgan James Publishing, c2017. Call #: 362.196834 H251s Subjects Multiple sclerosis   Weight loss.   Self-care, Health. ISBN:  9781683501992 (hc.) 1683501993 (hc.) Description:  xviii, 154 p. ; 23 cm. Summary:  Make your own rules for weight loss instead of breaking someone else's. Losing weight doesn't have to mean sacrificing happiness-especially when you want to do what's best for your body and your MS. If you're ready to make your health a top priority and find your individual answer to healing your body then Stop Carrying the Weight of Your MS is an essential piece of the puzzle. Losing weight is a known solution to slowing multiple sclerosis progression and making symptoms more manageable. But diets can be very complex and restrictive, leaving people to feel lacking and like they're failing at staying healthy. The good news is losing weight doesn't have to be like that. Diagnosed with multiple sclerosis in 2000, Hanson found the key to lasting lifestyle change is making personally meaningful decisions. Building on books like Terry Wahls' The Wahls Protocol, and other MS diet books, Hanson moves beyond intense diets and regimens to help her readers create a new way of eating that is sustainable and customizable. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Central Library Adult Nonfiction 362.196834 H251s Adult books Checked in Add Copy to MyList Central Library Adult Nonfiction 362.196834 H251s Adult Nonfiction Browsing Collection Checked in Add Copy to MyList

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