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Item Information   Copy / Holding Information     Publisher Weekly Review     Table of Contents     More Content       More by this author     Boone, Matthew S.     Subjects     Fear -- Psychological aspects.     Fear -- Prevention.     Anxiety -- Prevention.     Worry -- Prevention.     Success.     Browse Catalog     by author:      Boone, Matthew S.       by title:      Stop avoiding stuff ...       by call number:      152.46 B724s     Search the Web     Boone, Matthew S.     Fear -- Psychological aspects.     Fear -- Prevention.     Anxiety -- Prevention.     Worry -- Prevention.     Success.       MARC Display

Stop avoiding stuff : 25 microskills to face your fears and do it anyway / Matthew S. Boone, Jennifer Gregg, Lisa W. Coyne. by Boone, Matthew S. New Harbinger Publications, 2020. Call #: 152.46 B724s Subjects Fear -- Psychological aspects.   Fear -- Prevention.   Anxiety -- Prevention.   Worry -- Prevention.   Success. ISBN:  9781684036059 (pbk.) Alternate title:  Twenty five microskills to face your fears and do it anyway 25 microskills to face your fears and do it anyway Description:  176 p. ; 18 cm. Bibliography:  Includes bibliographical references. Summary:  "'Stop avoiding stuff' offers twenty-five microskills to help you brak the avoidance habit and pursue the opportunities that will ultimately enrich your life. Chock-full of doable tips and tricks, this practical guide will teach you how to make peace with discomfort, sidestep distressing thoughts, and actually do the things that scare you. Imagine what you could achieve if your life wasn't ruled by fear? Now, stop imagining it and start living it."--Back cover. Other authors:  Gregg, Jennifer. Coyne, Lisa W. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status Due Date   Central Library Adult Nonfiction 152.46 B724s Core Collection - Adult Checked out Jul 19, 2024 Add Copy to MyList Sackville Public Library Adult Nonfiction 152.46 B724s Adult books Checked in   Add Copy to MyList

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