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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Weber, Jill P., 1973-     Subjects     Anxiety -- Prevention.     Stress management.     Browse Catalog     by author:      Weber, Jill P., 1973-       by title:      Be calm : proven tec...       by call number:      616.8522 W374b     Search the Web     Weber, Jill P., 1973-     Anxiety -- Prevention.     Stress management.       MARC Display

Be calm : proven techniques to stop anxiety now / Jill P. Weber. by Weber, Jill P., 1973- Althea Press, 2019. Call #: 616.8522 W374b Subjects Anxiety -- Prevention.   Stress management. ISBN:  9781641522083 (pbk.) Alternate title:  Stop anxiety now Proven techniques to stop anxiety now Description:  xi, 248 p. ; 21 cm. Summary:  "If you suffer from anxiety you're not alone. Like 40 million Americans, you know symptoms can strike anytime, anywhere. Relief is here. Be 'Calm' targets symptoms wherever they strike with cutting-edge techniques that help you reduce anxiety on the spot. This book is both a handy resource for stress management and a close look into the causes of anxiety. Evidence-based strategies show you how to control a variety of symptoms in lots of different circumstances. With 'Be calm,' you're always prepared."--Back cover. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status Due Date   Cole Harbour Public Library Adult Nonfiction 616.8522 W374b Adult books Checked in   Add Copy to MyList Cole Harbour Public Library Adult Nonfiction 616.8522 W374b Adult books Checked out Jul 16, 2024 Add Copy to MyList

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