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Stop & drop diet : lose up to 5 pounds in 5 days / Liz Vaccariello.

by Vaccariello, Liz.

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The Reader's Digest, c2015.

Reducing diets.

9781621452607 (hc)

Alternate title:

Stop and drop diet

xi, 308 p. : col. ill. ; 27 cm.

Includes bibliographical references (pages 296-298) and index.

Introduction: How to use this book -- The promises. Stop before you drop, Can you really drop a pound a day?, What makes this the easiest diet ever? -- The diet and meal plans. Make the stop & drop meals work for you, Kickstart meals, Steady loss meals, Maintain meals -- The foods. Breakfast foods, Soups, Salads, Sandwiches, Main dishes, Side dishes, Appetizers and snacks, Desserts, Drinks.

"New York Times best-selling author and Reader's Digest editor-in-chief Liz Vaccariello presents the easiest diet ever, offering quick and easy meals you can find or make anywhere you go using your favorite everyday brand-name foods--so you can drop up to a pound a day!"--From publisher.

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