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Halifax Public Libraries
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More by this author
Case, Bill (Physical therapist).
Subjects
Falls (Accidents) in old age -- Prevention.
Exercise for older people.
Browse Catalog
by author:
Case, Bill (Physical therapist).
by title:
Stand tall, don't fa...
by call number:
617.10084 C337s
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Case, Bill (Physical therapist).
Falls (Accidents) in old age -- Prevention.
Exercise for older people.
MARC Display
Stand
tall
,
don
't
fall
:
improve
your
strength
,
balance
,
flexibility
and
posture
/ Bill Case.
by
Case, Bill (Physical therapist).
Bill Case, 2016.
Call #:
617.10084 C337s
Subjects
Falls (Accidents) in old age -- Prevention.
Exercise for older people.
ISBN:
9780692776766 (pbk.)
Alternate title:
Improve
your
strength
,
balance
,
flexibility
and
posture
Description:
xv, 151 p. : ill. ; 23 cm.
Contents:
Falls--what you need to know --
Posture
is
your
"image" --
Balance
is
your
base --
Flexibility
-- Strengthening -- Nutritional considerations and the family influence -- The fear of falling and next steps.
Summary:
"Complete with proven exercises to
improve
strength
,
balance
,
flexibility
, and
posture
,
Stand
Tall
,
Don
't
Fall
offers practical solutions and applications to prevent falls in older adults and help them avoid injury and retain their independence"--back cover.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Woodlawn Public Library
Adult Nonfiction
617.10084 C337s
Adult books
Checked in
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Central Library
Adult Nonfiction
617.10084 C337s
Core Collection - Adult
Trace
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Horizon Information Portal 3.24_8902M
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