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Item Information   Copy / Holding Information     Booklist Review     Library Journal Review     Publisher Weekly Review     Table of Contents     More Content       More by this author     Weil, Andrew.     Subjects     Self-care, Health.     Mental health.     Mind and body.     Emotions.     Happiness.     Well-being.     Browse Catalog     by author:      Weil, Andrew.       by title:      Spontaneous happines...       by call number:      613 W422sh     Search the Web     Weil, Andrew.     Self-care, Health.     Mental health.     Mind and body.     Emotions.     Happiness.     Well-being.       MARC Display

Spontaneous happiness / Andrew Weil. by Weil, Andrew. Little, Brown and Co., c2011. Call #: 613 W422sh Subjects Self-care, Health.   Mental health.   Mind and body.   Emotions.   Happiness.   Well-being. ISBN:  9780316129442 0316129445 Edition:  1st ed. Description:  281 p. ; 25 cm. Bibliography:  Includes bibliographical references and index. Contents:  What is emotional well-being? -- An epidemic of depression -- The need for a new approach to mental health -- Integrating Eastern and Western psychology -- Optimizing emotional well-being by caring for the body -- Optimizing emotional well-being by retraining and caring for the mind -- Secular spirituality and emotional well-being -- An 8-week program for optimum emotional well-being. Summary:  This book presents integrative treatment strategies for low mood and depression; offers advice on lifestyle, behavior, and dietary changes; and helps readers assess their own emotional wellness and build personalized plans to manage their moods. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Central Library Adult Nonfiction 613 W422sh Core Collection - Adult Checked in Add Copy to MyList

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