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Item Information       Booklist Review     Library Journal Review     Publisher Weekly Review     More Content     More by this author     Weil, Andrew.     Subjects     Mental health.     Mind and body.     Emotions.     Happiness.     Well-being.     Browse Catalog     by author:      Weil, Andrew.       by title:      Spontaneous happines...       by call number:      LP 613 W422s     Search the Web     Weil, Andrew.     Mental health.     Mind and body.     Emotions.     Happiness.     Well-being.       MARC Display

Spontaneous happiness / Andrew Weil. by Weil, Andrew. Little, Brown and Co., 2011. Call #: LP 613 W422s Subjects Mental health.   Mind and body.   Emotions.   Happiness.   Well-being. ISBN:  9780316189262 (hbk.) 031618926X (hbk.) Edition:  Large print ed., 1st ed. Description:  vi, 426 p. (large print) ; 25 cm. Bibliography:  Includes bibliographical references. Contents:  What is emotional well-being? -- An epidemic of depression -- The need for a new approach to mental health -- Integrating Eastern and Western psychology -- Optimizing emotional well-being by caring for the body -- Optimizing emotional well-being by retraining and caring for the mind -- Secular spirituality and emotional well-being -- An 8-week program for optimum emotional well-being. Summary:  This book presents integrative treatment strategies for low mood and depression; offers advice on lifestyle, behavior, and dietary changes; and helps readers assess their own emotional wellness and build personalized plans to manage their moods. Holds:  1   Copy/Holding information No Item Information

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