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Halifax Public Libraries
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Library Journal Review
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More by this author
Lyons, Kayla.
Subjects
Controlled drinking.
Drinking of alcoholic beverages.
Alcoholism.
Habit breaking.
Browse Catalog
by author:
Lyons, Kayla.
by title:
Soberish : the scien...
by call number:
362.292 L991s
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Lyons, Kayla.
Controlled drinking.
Drinking of alcoholic beverages.
Alcoholism.
Habit breaking.
MARC Display
Soberish
: the
science
based
guide
to
taking
your
power
back
from
alcohol
/ Kayla Lyons.
by
Lyons, Kayla.
Watkins, 2023.
Call #:
362.292 L991s
Subjects
Controlled drinking.
Drinking of alcoholic beverages.
Alcoholism.
Habit breaking.
ISBN:
9781786787521 (pbk.)
Description:
xxvii, 305 p. : ill. ; 22 cm.
Bibliography:
Includes bibliographical references.
Contents:
Introduction: Welcome to the world of
soberish
--
Soberish
: a new approach -- Creating
your
soberish
toolkit -- Putting
your
toolkit into action -- Conclusion: Welcome to a
soberish
way of life.
Summary:
"Are you ready to take
your
power
back
from
alcohol
? Whether you're looking to go booze free or want to make informed adjustments to
your
drinking habits, this inclusive and non-judgemental
guide
gives you the scientifically backed tools you need to create a relationship with
alcohol
that works for you, from cold exposure therapy to sound healing and beyond. You will explore the roots of
your
drinking behaviours and triggers, hear from leading industry experts, including addiction and nutrition therapists, learn to overcome backsliding behaviours, receive tips and advice on real-life scenarios, like sticking to
your
goals in a party environment, get advice on recreating
your
self-identity, and create a personalized plan of action to
guide
you on
your
soberish
journey" --From the publisher.
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