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Halifax Public Libraries
Item Information
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More by this author
Becker, Helaine.
Subjects
Stress management for children -- Juvenile literature.
Stress in children -- Juvenile literature.
Stress (Psychology) -- Juvenile literature.
Browse Catalog
by author:
Becker, Helaine.
by title:
So long, stress! / H...
by call number:
155.9042 B395s
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Becker, Helaine.
Stress management for children -- Juvenile literature.
Stress in children -- Juvenile literature.
Stress (Psychology) -- Juvenile literature.
MARC Display
So
long
,
stress
! / Helaine Becker ; cover and illustrations by Joanna Sevilla.
by
Becker, Helaine.
Scholastic Canada, 2023]
Call #:
155.9042 B395s
Subjects
Stress
management for children -- Juvenile literature.
Stress
in children -- Juvenile literature.
Stress
(Psychology) -- Juvenile literature.
ISBN:
9781443187701 (pbk.)
Description:
152 p. : ill. ; 23 cm.
Bibliography:
Includes bibliographical references and index.
Summary:
Kids and parents know that taking care of our mental health and managing
stress
and anxiety are critical skills for people of all ages and from all walks of life.
So
Long
,
Stress
helps kids understand what
stress
is and gives them strategies they can use every day to bet manage
stress
. Part I takes a look at
stress
-- What is it? What does it feel like? Why do we have it? Part II dives into developing healthy habits to help you better deal with
stress
when it arises. Strategies cover tips about organization, mindset, relaxation, mindfulness and taking care of your body. Part III looks at ways to manage and care for emotions. Readers will learn about connecting with your emotions, self-care, building positive connections and relationships, and using creativity to channel emotions. Part IV is all about dealing with stressful situations, such as managing overwhelm, making decisions and dealing with conflict. Part V addresses getting help. How do you know when you need help? How do you ask for help? Who do you ask?
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Woodlawn Public Library
Children's Nonfiction
155.9042 B395s
Childrens Books
Checked out
Jun 21, 2024
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Central Library
Children's Nonfiction
155.9042 B395s
Childrens Books
Checked in
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J. D. Shatford Memorial Public Library
Children's Nonfiction
155.9042 B395s
Childrens Books
Checked in
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