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Item Information   Copy / Holding Information     More Content       Subjects     Snack foods.     Families -- Nutrition.     Low-calorie diet -- Recipes.     Browse Catalog       by title:      Cooking light snackt...       by call number:      641.53 C773     Search the Web     Snack foods.     Families -- Nutrition.     Low-calorie diet -- Recipes.       MARC Display

Cooking light snacktastic! : 150-calorie snacks that keep you satisfied. Oxmoor House, 2014. Call #: 641.53 C773 Subjects Snack foods.   Families -- Nutrition.   Low-calorie diet -- Recipes. ISBN:  9780848704278 (pbk.) 0848704274 (pbk.) Alternate title:  Snack tastic! : 150-calorie snacks that keep you satisfied Snacktastic! : 150-calorie snacks that keep you satisfied Description:  223 pages : color illustrations ; 19 cm. Notes:  Subtitle from cover. Includes index. Summary:  "Nutrition-dense and delicious snacks can be prepared in less time than an elevator ride to the breakroom or vending machine. Recipes and ideas for quick, great-tasting, fun snacks with benefits -- they save time and money while preserving their health and waistlines. Cravings and between-meal nibbling derail healthy eating. Smart snacking is a tool for losing weight, gaining muscle, fighting fatigue and keeping a diet on track. Highlights the best times of the day for snacking, optimal ratios of protein, fat, fiber, and carbohydrate, best food choices to provide energy before a workout and for recovery after one and anytime in between. Focusing on whole foods, combined sensibly and conveniently, this book is a must for moms, teachers, coaches, athletes and anyone wanting to optimize energy while satisfying hunger"--Provided by publisher. Genre:  Cookbooks. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status Due Date   Alderney Gate Public Library Adult Nonfiction 641.53 C773 Adult books Checked out Jul 15, 2024 Add Copy to MyList Central Library Adult Nonfiction 641.53 C773 Core Collection - Adult Checked in   Add Copy to MyList Halifax North Memorial Public Library Adult Nonfiction 641.53 C773 Adult books Checked in   Add Copy to MyList Tantallon Public Library Adult Nonfiction 641.53 C773 Adult books Checked out Jul 12, 2024 Add Copy to MyList

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