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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     McCord, Catherine.     Subjects     Smoothies (Beverages)     Smoothies (Beverages) -- Health aspects.     Browse Catalog     by author:      McCord, Catherine.       by title:      Smoothie project : t...       by call number:      641.875 M478s     Search the Web     McCord, Catherine.     Smoothies (Beverages)     Smoothies (Beverages) -- Health aspects.       MARC Display

Smoothie project : the 28-day plan to feel happy and healthy no matter your age / Catherine McCord ; photography by Colin Price. by McCord, Catherine. Abrams, 2019. Call #: 641.875 M478s Subjects Smoothies (Beverages)   Smoothies (Beverages) -- Health aspects. ISBN:  9781419740428 (hc.) Description:  255 p. : col. ill. ; 24 cm. Notes:  Includes index. Contents:  You can change your life in 28 days -- The origin of the Smoothie Project -- How to use this book -- Why smoothies? -- Making it simple for everyone (otherwise, what's the point?) -- Tools of the trade -- Tropical -- Green -- Vanilla + Chocolate + Coffee + Matcha -- Berry heavy -- Clean + clear -- Decadent -- Healing + supporting -- Seasonal -- What your body needs, age by age -- What your body needs to achieve a goal or address a health concern -- Super boosts and other key smoothie ingredients: a health benefits primer -- Maximum vitamin absorption -- Fresh or frozen? -- Choosing your liquid --- Nuts: to soak or not to soak. Summary:  Weelicious founder Catherine McCord is an expert recipe developer who helps families eat healthfully and deliciously. When her son started suffering from chronic nausea and her family doctor's couldn't help, McCord turned to her experience with nutrition for an answer, researching until she discovered a surprisingly simple solution - smoothies. Genre:  Cookbooks. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Bedford Public Library Adult Nonfiction 641.875 M478s Adult books Checked in Add Copy to MyList Woodlawn Public Library Adult Nonfiction 641.875 M478s Adult books Checked in Add Copy to MyList Central Library Adult Nonfiction 641.875 M478s Adult books Checked in Add Copy to MyList

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