e-branch	Login My List - 0 Help
	Home   My Account/Renew Loans   Community Info   KidSearch   New Catalogue!

Search Advanced By Format By Number My Searches Can't Find it? Find Magazine Articles & more Problems?

Search:  Title Starts with...Title Keyword(s)Author/Performer/Name (Last,First)Author/Performer/Name Keyword(s)Subject Starts with...Subject Keyword(s)Series Starts with...Series Keyword(s)Anyword/AnywhereList Name Keyword(s)       Refine Search     > You're searching: Halifax Public Libraries

Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     McCall, Pete, 1972-     Subjects     Exercise -- Physiological aspects.     Sports -- Physiological aspects.     Physical education and training -- Physiological aspects.     Stretching exercises.     Stress (Physiology)     Browse Catalog     by author:      McCall, Pete, 1972-       by title:      Smarter recovery : a...       by call number:      613.71 M122s     Search the Web     McCall, Pete, 1972-     Exercise -- Physiological aspects.     Sports -- Physiological aspects.     Physical education and training -- Physiological aspects.     Stretching exercises.     Stress (Physiology)       MARC Display

Smarter recovery : a practical guide to maximizing training results / Pete McCall, CSCS. by McCall, Pete, 1972- Human Kinetics, 2024. Call #: 613.71 M122s Subjects Exercise -- Physiological aspects.   Sports -- Physiological aspects.   Physical education and training -- Physiological aspects.   Stretching exercises.   Stress (Physiology) ISBN:  9781718214811 (pbk) Description:  233 p. : 28 cm. Bibliography:  Includes bibliographical references and index. Summary:  "Many fitness and wellness resources stress the importance of getting in a good workout. Often overlooked is recovery. Without proper recovery, you won't be fully prepared for your next session -- or reap the full benefits of your training. Smarter Recovery changes that, delivering evidence-based information and practical advice to effectively integrate this essential step into your routine. Pete McCall, renowned personal trainer and author of the top-selling Smarter Workouts, cuts through the hype to explain what you really need to maximize your recovery and feel your best. With 60 exercises and stretches for recovery and mobility, Smarter Recovery breaks down the most effective tools, techniques, and methods, including these: Massage stick, Foam roller, Percussion gun, Static stretching, Mobility exercises, Low-intensity strength exercises. You'll also learn the importance of nutrition and sleep in recovery and learn how to create a long-term plan to help you feel your best. Case studies further demonstrate how to use the information in applicable situations. Simply put, Smarter Recovery takes the guesswork out of the process to help everyone -- from fitness professionals to weekend warriors and fitness enthusiasts -- identity the most effective recovery methods for their needs. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam."--Publisher. Holds:  1   Copy/Holding information Location Collection Call No. Item type Status   J. D. Shatford Memorial Public Library Adult Nonfiction 613.71 M122s Adult books Transit Request Add Copy to MyList

Horizon Information Portal 3.24_8902M

© 2001-2013 SirsiDynix All rights reserved.