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Item Information   Copy / Holding Information     More Content       More by this author     Asprey, Dave.     Subjects     Health.     Dietary supplements.     Physical fitness.     Longevity.     Well-being.     Browse Catalog     by author:      Asprey, Dave.       by title:      Smarter not harder :...       by call number:      613 A843s     Search the Web     Asprey, Dave.     Health.     Dietary supplements.     Physical fitness.     Longevity.     Well-being.       MARC Display

Smarter not harder : the biohacker's guide to getting the body and mind you want / Dave Asprey. by Asprey, Dave. Harper Wave, 2023. Call #: 613 A843s Subjects Health.   Dietary supplements.   Physical fitness.   Longevity.   Well-being. ISBN:  9780063204720 (hc.) Alternate title:  Biohacker's guide to getting the body and mind you want Edition:  1st ed. Description:  viii, 308 p. : ill. ; 24 cm. Bibliography:  Includes bibliographical references and index. Summary:  'Smarter Not Harder' is neither a diet nor fitness plan. It is a system of targeted biohacks aimed at upgrading your metabolic, neurological and epigenetic systems. Packed with practical, accessible information on better eating, smart workouts that give you more strenghth and energy in less time, and strategic therapies to reduce stress and boost resilience. 'Smarter Not Harder' will show you how to achieve lasting health in less time. Holds:  1   Copy/Holding information Location Collection Call No. Item type Status   Bedford Public Library Adult Nonfiction 613 A843s Adult books Transit Request Add Copy to MyList Woodlawn Public Library Adult Nonfiction 613 A843s Adult books Checked in Add Copy to MyList Central Library Adult Nonfiction 613 A843s Adult books Checked in Add Copy to MyList

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