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		Masley, Steven.

	Subjects
		Weight loss.
		Reducing diets.
		Reducing diets -- Recipes.
		Fat -- Health aspects.
		Oils and fats, Edible -- Health aspects.
		Lipids in human nutrition.
		Essential fatty acids in human nutrition.
		Omega-6 fatty acids -- Health aspects.
		Trans fatty acids -- Health aspects.
		Low-carbohydrate diet.
		Dietary supplements.
		Glycemic index.
		Food preferences.
		Self-care, Health.

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		Masley, Steven.

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		Smart fat : eat more...

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		613.25 M397s

	Search the Web
		Masley, Steven.
		Weight loss.
		Reducing diets.
		Reducing diets -- Recipes.
		Fat -- Health aspects.
		Oils and fats, Edible -- Health aspects.
		Lipids in human nutrition.
		Essential fatty acids in human nutrition.
		Omega-6 fatty acids -- Health aspects.
		Trans fatty acids -- Health aspects.
		Low-carbohydrate diet.
		Dietary supplements.
		Glycemic index.
		Food preferences.
		Self-care, Health.


	MARC Display

Smart fat : eat more fat, lose more weight, get healthy now / Steven Masley and Jonny Bowden.

by Masley, Steven.

View full image

HarperOne, an imprint of HarperCollins, [2016]

Reducing diets.

Reducing diets -- Recipes.

Fat -- Health aspects.

Oils and fats, Edible -- Health aspects.

Lipids in human nutrition.

Essential fatty acids in human nutrition.

Omega-6 fatty acids -- Health aspects.

Trans fatty acids -- Health aspects.

Low-carbohydrate diet.

Dietary supplements.

Glycemic index.

Food preferences.

Self-care, Health.

9780062392299 (hc.)

0062392298 (hc.)

321 p. ; 24 cm.

Includes index.

"30-day meal plan with 50 recipes"--Cover.

"Eating more fat is the smartest decision you can make for permanent weight loss and health"--Back cover.

"Eating more fat -- the smart kind -- is the key to health, longevity, and permanent weight loss. For years experts have told us that eating fat is bad. But by banning fat from our diets, we've deprived ourselves of considerable health benefits -- and have sabotaged our efforts to lose weight. Nutritionist Jonny Bowden and physician Steven Masley independently came to the same conclusion about why so many people continually fail to shed pounds and get healthy. They explain the amazing properties of healthy fat, including its ability to balance hormones for increased energy and appetite control, and its incredible anti-inflammatory benefits. The solution for slimming down -- and keeping the pounds off for life -- is to "smart-fat" your meals, incorporating smart fats with fiber, protein, and most importantly, flavor. The authors identify smart fats, explain what not to eat, and provide a thirty-day meal plan and fifty recipes based on the magic formula of fat, fiber, protein, and flavor. It's time to unlearn what we think we know about food. Trans fats will stop your heart. The safe amount of trans fats in the human diet is zero. And lowering the levels of inflammatory omega-6 fats in relation to the good omega-3 fats is crucial to your health. Sugary foods lead to quick spikes in blood sugar, insulin resistance, fat accumulation, inflammation, and, well, death. We've beem blaming the wrong thing for our epidemic of obesity. The butler didn't do it and neither did the fat. It was -- and is -- the sugar and other hidden forms of refined carbohydrates. Getting smart about fat and learning to smart-fat your meals is the only solution you'll ever need. Steven Masley, M.D., is a nutritionist and trained chef. Jonny Bowden is a nutritionist and personal trainer."--Provided by publisher.

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