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Slim for life : my insider secrets to simple, fast, and lasting weight loss / Jillian Michaels.

by Michaels, Jillian.

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Harmony Books, c2013.

Reducing diets -- Recipes.

xvii, 265 p. ; 25 cm.

Includes bibliographical references (p. 249-254) and index.

"Stop battling your weight and slim down for life with this no-nonsense, insider's plan from America's health, wellness, and weight-loss guru: Jillian Michaels. She has helped millions lose weight and feel great, and now she can help you, too. Bestselling author and Biggest Loser trainer Jillian Michaels swore she'd never write another diet book. But she realized that with all of the conflicting, overly complicated information being thrown at you each day, what you need is a clear, simple plan that cuts through all the confusion to deliver amazing results, fast. This book distills all she's learned about diet, fitness, and a healthy lifestyle to provide anyone seeking to be slim, strong, and healthy with an easier path to achieving dramatic body transformation."

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