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Halifax Public Libraries
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Southerland, Jenna Bergen.
Subjects
Physical fitness for women.
Physical fitness for women -- Nutritional aspects.
Physical fitness.
Reducing exercises.
Exercise for women.
Reducing diets.
Reducing diets -- Recipes.
Weight loss.
Browse Catalog
by author:
Southerland, Jenna Bergen.
by title:
Fit in 10 : slim & s...
by call number:
613.7045 S727f
Search the Web
Southerland, Jenna Bergen.
Physical fitness for women.
Physical fitness for women -- Nutritional aspects.
Physical fitness.
Reducing exercises.
Exercise for women.
Reducing diets.
Reducing diets -- Recipes.
Weight loss.
MARC Display
Fit in 10 :
slim
&
strong
for
life
! :
simple
meals
and
easy
exercises
for
lasting
weight
loss
in
minutes
a
day
/ Jenna Bergen Southerland, Prevention® Fitness Director.
by
Southerland, Jenna Bergen.
Rodale, 2017.
Call #:
613.7045 S727f
Subjects
Physical fitness for women.
Physical fitness for women -- Nutritional aspects.
Physical fitness.
Reducing
exercises
.
Exercise for women.
Reducing diets.
Reducing diets -- Recipes.
Weight
loss
.
ISBN:
9781623369958 (pbk.)
Alternate title:
Fit in ten :
slim
&
strong
for
life
! :
simple
meals
and
easy
exercises
for
lasting
weight
loss
in
minutes
a
day
Slim
and
strong
for
life
! :
simple
meals
and
easy
exercises
for
lasting
weight
loss
in
minutes
a
day
Description:
xi, 244 pages : illustrations ; 23 cm
Bibliography:
Includes index.
Summary:
Based on the successful video franchise from Prevention, Fit in 10 is a plan for even the busiest woman: exercise for 10
minutes
per
day
and prep clean recipes in 10
minutes
or less. Most women already know, more or less, what they should be doing to keep their bodies healthy and
strong
. Eat right, work out, and be mindful, but who really has the time for all of that when work is crazy, the kids are waiting for dinner, and there just aren't enough hours in the
day
? It turns out, you don't need hours: just 10
minutes
! Designed for real women, this plan offers proven results without endless hours at the gym or cooking elaborate
meals
. Working out for just 10
minutes
per
day
and spending 10
minutes
or less creating healthy, delicious
meals
will result in a faster metabolism, slimmer waistline, reduced pain, and overall improved health and mood. It's a lifestyle, not a diet. This program helps you boost your commitment to a healthy, active
life
. Includes a 10-day clean-eating jumpstart meal plan, 85 healthful, delicious recipes to the 60-day training plan that will help you form new exercise and eating habits that will improve your health and tone and tighten your body. The 10-minute "
Life
Changers" throughout the book encourage and empower you to prioritize yourself and stay on track to meet those goals long past those first 60 days. Jenna Bergen Southerland is a wellness expert and yoga teacher.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Alderney Gate Public Library
Adult Nonfiction
613.7045 S727f
Adult books
Checked in
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Central Library
Adult Nonfiction
613.7045 S727f
Core Collection - Adult
Checked in
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Central Library
Adult Nonfiction
613.7045 S727f
Core Collection - Adult
Checked in
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