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Harper, Bob.
Subjects
Body weight -- Regulation.
Weight loss.
Weight loss -- Psychological aspects.
Reducing diets -- Psychological aspects.
Browse Catalog
by author:
Harper, Bob.
by title:
Skinny habits [sound...
by call number:
COMPACT DISC 613.25 H293h
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Harper, Bob.
Body weight -- Regulation.
Weight loss.
Weight loss -- Psychological aspects.
Reducing diets -- Psychological aspects.
MARC Display
Skinny
habits
[sound recording] : the
6
secrets
of
thin
people
/ Bob Harper ; Greg Critser.
by
Harper, Bob.
Random House Audio Publishing, p2015.
Call #:
COMPACT DISC 613.25 H293h
Subjects
Body weight -- Regulation.
Weight loss.
Weight loss -- Psychological aspects.
Reducing diets -- Psychological aspects.
ISBN:
9781101913871
Format:
[sound recording] :
Edition:
Unabridged.
Description:
3 compact discs (3:30 hrs.) : digital ; 12 cm.
Performers:
Read by Robbie Daymond.
Summary:
"Bob Harper lets us in on the secret behaviors of
people
who not only lose weight but keep the pounds off for good--and make it look easy. In Bob Harper's #1 New York Times bestselling book The
Skinny
Rules, the trusted trainer and coach of NBC's The Biggest Loser laid out the twenty nonnegotiable eating rules for getting
thin
. In the process of helping countless men and women reach their weight loss goals, Harper has noticed six fundamental patterns in the lifestyle choices of those who succeed long-term--from the unique way they plan ahead to how they organize their environment and social calendars to even the way they dress. With his signature authority, colorful stories, and real-world solutions, Harper draws on the most up-to-date research related to habit formation, neuroplasticity, and cognitive behavioral psychology to show how feeding your brain--"the muscle between your ears"--can wield as much control over your weight as what you put in your mouth. With anecdotes about his clients, guided steps for adopting your new practices, and tips for integrating them into your own daily routine,
Skinny
Habits
has everything you need to shape your body and your life!"--Publisher.
Genre:
Adult books on CD.
Other authors:
Critser, Greg.
Daymond, Robbie.
Random House Audio Publishing.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Woodlawn Public Library
Adult Nonfiction on CD
COMPACT DISC 613.25 H293h
Adult Compact Discs
Checked out
Jul 03, 2024
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