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Halifax Public Libraries
Item Information
Copy / Holding Information
Subjects
Exercise for older people.
Physical fitness for older people.
Physical fitness for people with disabilities.
Exercise therapy for older people.
Stretching exercises.
Falls (Accidents) in old age -- Prevention.
Chair exercises.
Muscle strength.
Browse Catalog
by title:
Sit and be fit. Read...
by call number:
DVD 613.70446 S623r
Search the Web
Exercise for older people.
Physical fitness for older people.
Physical fitness for people with disabilities.
Exercise therapy for older people.
Stretching exercises.
Falls (Accidents) in old age -- Prevention.
Chair exercises.
Muscle strength.
MARC Display
Sit
and be
fit
.
Ready
set
&
move
! [videorecording (DVD)] :
workouts
for
seniors
.
Sit and Be Fit : [distributed by Tot@l Content], 2014, c2013.
Call #:
DVD 613.70446 S623r
Subjects
Exercise for older people.
Physical fitness for older people.
Physical fitness for people with disabilities.
Exercise therapy for older people.
Stretching exercises.
Falls (Accidents) in old age -- Prevention.
Chair exercises.
Muscle strength.
Alternate title:
Ready
set
&
move
! [videorecording (DVD)] :
workouts
for
seniors
Workouts
for
seniors
[videorecording (DVD)]
Format:
[videorecording (DVD)] :
Description:
1 videodisc (66 min.) : 5.1 Dolby digital sd., col. ; 12 cm.
Notes:
"As seen on Public Television"--Container.
"Recommended by doctors and physical therapists!"--Container.
Home use only.
Contents:
Stretching -- Healthy Aging -- We've Gone Country.
Production:
Executive producer, Mary Ann Wilson.
Performers:
Host, Mary Ann Wilson.
Summary:
"These
SIT
AND BE
FIT
workouts
feature Mary Ann Wilson, RN, from the popular public television series. Three complete
workouts
include 'Stretching', 'Healthy Aging' and 'We've Gone Country' -- All created to get anyone moving. May Ann leads viewers through easy and fun seated and standing exercises designed to improve mobility, flexibility and circulation."--container.
Genre:
Exercise films.
Instructional television programs.
Films for the hearing impaired.
DVDs.
Other authors:
Wilson, Mary Ann.
Sit
and Be
Fit
(Firm)
Total Content (Firm)
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Captain William Spry Public Library
Adult Nonfeature DVDs
DVD 613.70446 S623r
Adult Dvds-7 Days
Checked in
Add Copy to MyList
Central Library
Adult Nonfeature DVDs
DVD 613.70446 S623r
Adult Dvds-7 Days
Checked in
Add Copy to MyList
Horizon Information Portal 3.24_8902M
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