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Table of Contents
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Davidson, Judith R. (Judith Rutherford)
Subjects
Insomnia.
Insomnia -- Treatment.
Insomnia -- Prevention.
Sleep disorders -- Treatment.
Cognitive therapy.
Sleep.
Rest.
Browse Catalog
by author:
Davidson, Judith R. (Judith Rutherford)
by title:
Sink into sleep : a ...
by call number:
616.84982 D252s
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Davidson, Judith R. (Judith Rutherford)
Insomnia.
Insomnia -- Treatment.
Insomnia -- Prevention.
Sleep disorders -- Treatment.
Cognitive therapy.
Sleep.
Rest.
MARC Display
Sink
into
sleep
: a
step-by-step
workbook
for
reversing
insomnia
/ Judith R. Davidson.
by
Davidson, Judith R. (Judith Rutherford)
Demos Health, c2013.
Call #:
616.84982 D252s
Subjects
Insomnia
.
Insomnia
-- Treatment.
Insomnia
-- Prevention.
Sleep
disorders -- Treatment.
Cognitive therapy.
Sleep
.
Rest.
ISBN:
9781936303380 (pbk.)
1936303388 (pbk.)
Description:
xi, 198 p. : ill. ; 26 cm.
Bibliography:
Includes bibliographical references (p. 165-179) and index.
Contents:
Hope -- First things first -- Solving your
insomnia
--
Sleep
in special circumstances, more hope.
Summary:
" Based on decades of research, it is now known that the most effective program for the reversal of chronic
insomnia
is called "Cognitive Behavioral Therapy for
Insomnia
" or CBT-I. However, this treatment is rarely available to the general public as CBT-I is usually only offered by specially-trained psychologists or as part of research studies. People using CBTI report improved
sleep
, often in as little as 2-3 weeks and maintain good
sleep
for years.
Sink
into
Sleep
breaks CBT-I down
into
a
step-by-step
, easy format, allowing the reader to follow the same effective program that patients in the clinic do. Although
Sink
into
Sleep
is anchored in the science of
sleep
, the tone of the writing is reassuring and encouraging filled with first person accounts and easy to use worksheets."--From publisher.
Holds:
8
Copy/Holding information
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