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Crosby, Greg.
Subjects
Attention-deficit hyperactivity disorder.
Attention-deficit hyperactivity disorder -- Treatment.
Browse Catalog
by author:
Crosby, Greg.
by title:
Transforming ADHD : ...
by call number:
616.8589 C949t
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Crosby, Greg.
Attention-deficit hyperactivity disorder.
Attention-deficit hyperactivity disorder -- Treatment.
MARC Display
Transforming ADHD :
simple
,
effective
attention
&
action
regulation
skills
to
help
you
focus
&
succeed
/ Greg Crosby and Tonya K. Lippert.
by
Crosby, Greg.
Call #:
616.8589 C949t
Subjects
Attention-deficit hyperactivity disorder.
Attention-deficit hyperactivity disorder -- Treatment.
ISBN:
9781626254459 (pbk.)
Alternate title:
Simple
,
effective
attention
and
action
regulation
skills
to
help
you
focus
and
succeed
Description:
186 pages ; 23 cm.
Notes:
Includes bibliographic references.
Summary:
If you have adult
attention
deficit/hyperactivity disorder (ADHD), accomplishing everyday tasks like paying bills, getting to a meeting on time, or simply buying groceries can be extremely difficult. At the end of the day, you may feel frustrated and unfocused, and life may seem unmanageable. How can you move past the constant forgetfulness, recurring mistakes, disorganization, distractibility, and restlessness that keep you from being your very best? The authors offer a breakthrough, scientifically-grounded approach to
attention
and
action
regulation
skills
and strategies. Looking at ADHD through the latest research and the broad perspective of interpersonal neurobiology (IPNB) - a model that views one's mind, brain, body, and relationships as intimately connected - you'll discover how to work with your brain instead of against it, and transform the way you live your life. Using the practical exercises, tools, and techniques presented, you'll learn how to effectively direct your
attention
and motivate yourself to
action
so you can move toward the life you want.
Other authors:
Lippert, Tonya K.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Central Library
Adult Nonfiction
616.8589 C949t
Core Collection - Adult
Checked out
Jul 28, 2024
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Sackville Public Library
Adult Nonfiction
616.8589 C949t
Adult books
Damaged
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