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Cotton, Fearne, 1981-
Subjects
Self-actualization (Psychology)
Conduct of life.
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Cotton, Fearne, 1981-
by title:
Quiet : silencing th...
by call number:
158.1 C851q
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Cotton, Fearne, 1981-
Self-actualization (Psychology)
Conduct of life.
MARC Display
Quiet :
silencing
the
brain
chatter
and
believing
that you'
re
good
enough
/ Fearne Cotton.
by
Cotton, Fearne, 1981-
Orion Spring, 2018.
Call #:
158.1 C851q
Subjects
Self-actualization (Psychology)
Conduct of life.
ISBN:
9781409183143 (hc.)
Alternate title:
Silencing
the
brain
chatter
and
believing
that you'
re
good
enough
Description:
269 p. : col. ill. ; 23 cm.
Summary:
"In Quiet, Fearne Cotton explores why so many of us question whether we are, or will ever be, '
good
enough
.' This beautiful book, filled with Fearne's creative hand-drawn illustrations and thought-provoking activities to still your mind, will silence your inner-critic and stop you from continually self-sabotaging. Quiet includes interviews with people who have helped Fearne to accept her flaws and love her own imperfections, as well as advice on how to drown out misinformation and the, sometimes, pressurising noise from family, work and friends, which can fuel our insecruties and self-doubt. Fearne talks honestly and openly about what it's like to live in the public eye and shares some of the methods and practical activities she uses to ignore negative online
chatter
and trolls. She acknowledges the terrifying stats and research linking social media to rising levels of depression, anxiety and other mental health issues in young people and offers advice about how to listen more selectively to what we are told in an era of constant-sharing, over-sharing nand general misinformation about what is '
good
' or 'bad' for us. Stop competing with all the noise out there and accept that Quiet might be your most formidable force yet."--Publisher's description.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Captain William Spry Public Library
Adult Nonfiction
158.1 C851q
Adult books
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