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Halifax Public Libraries
Item Information
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Table of Contents
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More by this author
Shannon, Jennifer.
Subjects
Cognitive therapy for teenagers.
Cognitive therapy for teenagers -- Problems, exercises, etc.
Acceptance and commitment therapy -- Problems, exercises, etc.
Bashfulness.
Anxiety.
Social phobia in adolescence.
Bashfulness in adolescence.
Browse Catalog
by author:
Shannon, Jennifer.
by title:
The shyness & social...
by call number:
155.5 S528s 2022
Search the Web
Shannon, Jennifer.
Cognitive therapy for teenagers.
Cognitive therapy for teenagers -- Problems, exercises, etc.
Acceptance and commitment therapy -- Problems, exercises, etc.
Bashfulness.
Anxiety.
Social phobia in adolescence.
Bashfulness in adolescence.
MARC Display
The
shyness
&
social
anxiety
workbook
for
teens
: CBT and ACT skills to help you build
social
confidence / Jennifer Shannon ; illustrations by Doug Shannon.
by
Shannon, Jennifer.
Instant Help Books, an imprint of New Harbinger Publications, Inc., c2022.
Call #:
155.5 S528s 2022
Subjects
Cognitive therapy for teenagers.
Cognitive therapy for teenagers -- Problems, exercises, etc.
Acceptance and commitment therapy -- Problems, exercises, etc.
Bashfulness.
Anxiety
.
Social
phobia in adolescence.
Bashfulness in adolescence.
Series
Instant help book for
teens
.
ISBN:
9781684038015 (pbk.)
1684038014 (pbk.)
Alternate title:
Shyness
and
social
anxiety
workbook
for
teens
Edition:
Second edition.
Description:
176 pages : illustrations (black and white) ; 26 cm.
Notes:
Written by
anxiety
expert Jennifer Shannon, The
Shyness
and
Social
Anxiety
Workbook
for
Teens
has already helped thousands of young readers calm their
social
fears and improve their lives. This fully revised and updated second edition includes essential skills for navigating
social
media, as well as self-compassion exercises for coping with criticism and "
social
perfectionism."
Bibliography:
Includes bibliographical references.
Contents:
Socially anxious : are you missing out? -- Why me? The origins of
social
anxiety
-- Chain reaction : automatic thoughts, anxious feelings, and avoidance -- Slowing it down : recognizing your own chain reactions -- Disastrous distortions : don't believe every thought you think --
Social
perfectionism : the path to nowhere -- What was I thinking? Two ways to test your thoughts -- Talking back to your thoughts : training your brain to challenge and cope -- To the rescue! Coping with criticism -- real, imagined, and self-inflicted -- Building the ladder : from avoidance to action -- Charting success : preparing for and evaluating exposures -- Bella's ladder : exposure, exposure, exposure -- Troubleshooting : what to do when you get stuck -- Above and beyond : how mistakes make you stronger.
Summary:
The essential go-to
workbook
for shy and socially anxious teens—now fully revised and updated with skills for dealing with
social
media
anxiety
and “social perfectionism.”
Other authors:
Shannon, Doug.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Woodlawn Public Library
Young Adult Nonfiction
155.5 S528s 2022
Ya Books
Checked in
Add Copy to MyList
Sackville Public Library
Young Adult Nonfiction
155.5 S528s 2022
Ya Books
Checked in
Add Copy to MyList
Cole Harbour Public Library
Young Adult Nonfiction
155.5 S528s 2022
Ya Books
Checked in
Add Copy to MyList
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