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Halifax Public Libraries
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More by this author
Shannon, Jennifer.
Subjects
Cognitive therapy for teenagers.
Cognitive therapy for teenagers -- Problems, exercises, etc.
Acceptance and commitment therapy -- Problems, exercises, etc.
Bashfulness.
Anxiety.
Social phobia in adolescence.
Bashfulness in adolescence.
Browse Catalog
by author:
Shannon, Jennifer.
by title:
The shyness & social...
by call number:
155.5 S528s
Search the Web
Shannon, Jennifer.
Cognitive therapy for teenagers.
Cognitive therapy for teenagers -- Problems, exercises, etc.
Acceptance and commitment therapy -- Problems, exercises, etc.
Bashfulness.
Anxiety.
Social phobia in adolescence.
Bashfulness in adolescence.
MARC Display
The
shyness
&
social
anxiety
workbook
for
teens
: CBT and ACT skills to help you build
social
confidence / Jennifer Shannon ; illustrations by Doug Shannon ; [foreword by Christine A. Padesky].
by
Shannon, Jennifer.
Instant Help Books, c2012.
Call #:
155.5 S528s
Subjects
Cognitive therapy for teenagers.
Cognitive therapy for teenagers -- Problems, exercises, etc.
Acceptance and commitment therapy -- Problems, exercises, etc.
Bashfulness.
Anxiety
.
Social
phobia in adolescence.
Bashfulness in adolescence.
Series
Instant help book for
teens
.
ISBN:
9781608821877 (pbk.)
1608821870 (pbk.)
Alternate title:
Shyness
and
social
anxiety
workbook
for
teens
Description:
vi, 124 p. : ill. ; 26 cm.
Bibliography:
Includes bibliographical references.
Contents:
Introduction 1 -- Socially anxious: are you missing out? -- Why me?: the origins of
social
anxiety
-- The chain gang: thoughts, feelings, and actions -- Disastrous distortions: don't believe every thought you think -- The values compass: stepping off the perfectionist path to nowhere -- What was i thinking?: fact-checking and the values test -- Talking back to your thoughts: training your brain to challenge and cope -- The exposure ladder: from avoidance to action -- Grab a rung!: getting a grip on your exposure ladder -- Bella's ladder: exposure, exposure, exposure -- Troubleshooting: what to do when you get stuck -- Above and beyond: how mistakes make you stronger -- Conclusion -- Appendix A: For
teens
and their parent or guardians about therapy and medication -- Appendix B: Helpful resources -- Appendix C: Paruresis -- Appendix D: Other common types of
anxiety
.
Summary:
The essential go-to
workbook
for shy and socially anxious
teens
with skills for dealing with
social
media
anxiety
and “social perfectionism.”
Other authors:
Shannon, Doug.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Woodlawn Public Library
Young Adult Nonfiction
155.5 S528s
Ya Books
Checked in
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Central Library
Young Adult Nonfiction
155.5 S528s
Ya Books
Withdrawn
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J. D. Shatford Memorial Public Library
Young Adult Nonfiction
155.5 S528s
Ya Books
Checked in
Add Copy to MyList
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