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Arzón, Robin.
Subjects
Running -- Training.
Marathon running.
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by author:
Arzón, Robin.
by title:
Shut up and run : ho...
by call number:
796.42 A797s
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Arzón, Robin.
Running -- Training.
Marathon running.
MARC Display
Shut
up
and
run
:
how
to
get
up
,
lace
up
, and
sweat
with
swagger
/ Robin Arzón.
by
Arzón, Robin.
Harper Design, 2016.
Call #:
796.42 A797s
Subjects
Running -- Training.
Marathon running.
ISBN:
9780062445681 (pbk.)
Description:
192 p. : col. ill. ; 21 cm.
Summary:
"Whether you're a seasoned marathon runner or just looking to start hitting the pavement now, ultramarathon runner Robin Arzón gives you the inspiration--and tough love--you need to
get
out there and go. Filled with colorful photographs, essential training tips, and motivational quotes, you'll discover everything from practical gear recommendation and post-race recovery advice to suggested music playlists and the perfect snacks to carry with you on long runs. With detailed training plans that help prepare you for your first 5K to training for a 50-mile ultramarathon, as well as customizable journal pages scattered throughout,
get
ready to hustle."
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Captain William Spry Public Library
Adult Nonfiction
796.42 A797s
Adult books
Checked in
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