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Halifax Public Libraries
Item Information
Subjects
Reducing exercises.
Circuit training.
Muscle tone.
Weight training for women.
Browse Catalog
by title:
Shred-it with weight...
by call number:
DVD 613.712 M621sw
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Reducing exercises.
Circuit training.
Muscle tone.
Weight training for women.
MARC Display
Shred-it
with
weights
[videorecording (DVD)].
Maple Pictures, c2010.
Call #:
DVD 613.712 M621sw
Subjects
Reducing exercises.
Circuit training.
Muscle tone.
Weight training for women.
Alternate title:
Jillian Michaels.
Shred-it
with
weights
[videorecording (DVD)]
Format:
[videorecording (DVD)].
Description:
1 videodisc (60 min.) : Dolby digital stereo. sd., col. ; 12 cm.
Notes:
"Levels 1 & 2 workouts!"--Container.
"Lose up to 5 pounds a week!"--Container.
"High-intensity body sculpting"--Container.
Full screen (1.33:1) presentation.
Home use only.
English or Spanish audio tracks.
Performers:
Instructor/Trainer, Jillian Michaels.
Summary:
Workout routine designed to promote weight loss and muscle tone. This program adds extra weight to Jillian's hard-core circuit training techniques for a total-body workout designed to burn maximum fat. Kettlebell recommended.
Genre:
Exercise films.
DVDs.
Other authors:
Michaels, Jillian.
Maple Pictures.
Holds:
0
Copy/Holding information
No Item Information
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