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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Pedersen, Stephanie.     Subjects     Detoxification (Health)     Natural foods -- Health aspects.     Raw foods -- Health aspects.     Diet therapy.     Weight loss.     Health -- Nutritional aspects.     Nutrition.     Smoothies (Beverages) -- Health aspects.     Self-care, Health.     Browse Catalog     by author:      Pedersen, Stephanie.       by title:      The 7-day superfood ...       by call number:      613.26 P371s     Search the Web     Pedersen, Stephanie.     Detoxification (Health)     Natural foods -- Health aspects.     Raw foods -- Health aspects.     Diet therapy.     Weight loss.     Health -- Nutritional aspects.     Nutrition.     Smoothies (Beverages) -- Health aspects.     Self-care, Health.       MARC Display

The 7-day superfood cleanse : lose up to 10 pounds in 7 days / Stephanie Pedersen. by Pedersen, Stephanie. Sterling, c2015 Call #: 613.26 P371s Subjects Detoxification (Health)   Natural foods -- Health aspects.   Raw foods -- Health aspects.   Diet therapy.   Weight loss.   Health -- Nutritional aspects.   Nutrition.   Smoothies (Beverages) -- Health aspects.   Self-care, Health. ISBN:  9781454916239 (pbk.) 1454916230 (pbk.) Alternate title:  7-day super food cleanse : lose up to 10 pounds in 7 days Seven-day superfood cleanse : lose up to 10 pounds in 7 days Seven-day super food cleanse : lose up to 10 pounds in 7 days Summary:  "Harness the power of superfoods -- like avocado, chia, coconut, cranberry, kale, pomegranate and quinoa -- to detox deeply and quickly! In just seven days using this cleanse, you can lose up to 10 pounds, get glowing skin, and even relieve your carb cravings. Sleep improves, mood improves, even mental acuity improves. Holistic health counselor and superfood expert Stephanie Pedersen explains why and how detoxes work, why this one is different from all the others, how to begin the cleanse, and how to keep the goodness going once you're done. Her menus and easy, delicious recipes range from green drinks and smoothies for an all-liquid detox to healthy salad, sauted veggies, soups, and stews for those who want some solid food" - Publisher annotation. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Cole Harbour Public Library Adult Nonfiction 613.26 P371s Adult books Checked in Add Copy to MyList

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