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Item Information   Copy / Holding Information     Publisher Weekly Review     Table of Contents     More Content       More by this author     Esselstyn, Rip.     Subjects     Reducing diets.     Weight loss.     Vegetarianism.     Fire fighters -- Texas -- Austin.     Browse Catalog     by author:      Esselstyn, Rip.       by title:      The Engine 2 seven-d...       by call number:      613.25 E78es     Search the Web     Esselstyn, Rip.     Reducing diets.     Weight loss.     Vegetarianism.     Fire fighters -- Texas -- Austin.       MARC Display

The Engine 2 seven-day rescue diet : eat plants, lose weight, save your health / Rip Esselstyn, with recipes by Jane Esselstyn. by Esselstyn, Rip. Grand Central Life & Style, 2016. Call #: 613.25 E78es Subjects Reducing diets.   Weight loss.   Vegetarianism.   Fire fighters -- Texas -- Austin. ISBN:  9781455591176 (hc.) Alternate title:  Engine two seven-day rescue diet : eat plants, lose weight, save your health Seven-day rescue diet : eat plants, lose weight, save your health 7 day rescue diet : eat plants, lose weight, save your health Edition:  First edition. Description:  308 pages : illustrations ; 24 cm Notes:  Includes index. Summary:  A seven-day vegetarian program designed for rapid weight loss and lower cholesterol, triglyceride, and blood-pressure counts. The author of The Engine 2 Diet presents a powerful, accelerated new Engine 2 program that promises staggering results in record time. In just one week, readers can expect to lose weight (up to 14 pounds), lower total cholesterol (by 32 points on average), drop LDL cholesterol (by 22 points on average), lower triglycerides (by 75 points on average), and lower blood pressure by an average of 10/5 points. Bringing the benefits of the Engine 2 program to a whole new audience of readers, by showing that all it takes is seven days to see incredible and motivating results. Born in upstate New York, Rip Esselstyn grew up in Cleveland, Ohio. After 10 years as a professional triathlete, he joined the Austin, Texas fire department. Visit his website at engine2diet.com Genre:  Cookbooks. Other authors:  Esselstyn, Jane. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Cole Harbour Public Library Adult Nonfiction 613.25 E78es Adult books Checked in Add Copy to MyList Musquodoboit Harbour Public Library Adult Nonfiction 613.25 E78es Adult books Checked in Add Copy to MyList

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