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7 years younger : the anti-aging breakthrough diet / by the editors of Good Housekeeping.

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7YY, an imprint of Hearst Magazines, [2013]

Longevity -- Nutritional aspects.

Aging -- Prevention -- Nutritional aspects.

Reducing diets -- Recipes.

9781936297108 (hc.)

1936297108 (hc.)

Alternate title:

Seven years younger : the anti-aging breakthrough diet

7 years younger : the anti-aging breakthrough diet : lose 20 pounds (or more!)

Seven years younger : the anti-aging breakthrough diet : lose 20 pounds (or more!)

317 p. : ill. ; 24 cm.

Includes index.

Subtitle from cover: Lose 20 pounds (or more!).

Melt off pounds and years! -- Cover.

Introduction -- Meet the 7 Years Younger Anti-Aging Breakthrough Diet team -- Your 7 years younger diet pledge -- The diet that reverses aging -- Eat to win-win -- Ready, set, let's get started -- Mind over platter -- A firming strategy -- The 7 years younger meal plan -- Taking your diet to dinner -- Anti-aging (& delicious) recipes.

A delicious and - yes! - proven-to-work big time weight-loss plan for men and women. Adopt this easy-to-follow 7-week plan, and you'll have a leaner body as well as better cholesterol levels, lower blood pressure, and a healthier heart. Another bonus: Scientific studies reveal that many of the anti-aging foods found on this diet nourish your skin in a variety of ways that can actually make you look younger. -- Back cover.

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