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Item Information       More Content     More by this author     Stewart, Brett.     Subjects     Weight training.     Muscle strength.     Muscle tone.     Bodybuilding.     Physical fitness.     Browse Catalog     by author:      Stewart, Brett.       by title:      7 weeks to 10 pounds...       by call number:      613.713 S849sm     Search the Web     Stewart, Brett.     Weight training.     Muscle strength.     Muscle tone.     Bodybuilding.     Physical fitness.       MARC Display

7 weeks to 10 pounds of muscle : the complete day-by-day program to pack on lean healthy muscle mass / Brett Stewart & Jason Warne. by Stewart, Brett. Ulysses Press, c2013. Call #: 613.713 S849sm Subjects Weight training.   Muscle strength.   Muscle tone.   Bodybuilding.   Physical fitness. ISBN:  9781612431222 (pbk.) 1612431224 (pbk.) Alternate title:  Seven weeks to ten pounds of muscle : the complete day-by-day program to pack on lean healthy muscle mass Description:  160 p. : ill. ; 18 x 23 cm. Notes:  Includes index. Contents:  Overview -- The programs -- The nutrition program -- The kitchen -- Exercises. Other authors:  Warner, Jason. Holds:  0   Copy/Holding information No Item Information

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