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Item Information   Copy / Holding Information     More Content       More by this author     Smith, William, 1976-     Subjects     Longevity.     Longevity -- Nutritional aspects.     Aging -- Prevention.     Aging -- Nutritional aspects.     Nutrition.     Physical fitness.     Health.     Middle-aged persons -- Health and hygiene.     Older people -- Health and hygiene.     Vitality -- Nutritional aspects.     Vitality.     Browse Catalog     by author:      Smith, William, 1976-       by title:      7 days to live forev...       by call number:      613.0434 S663s     Search the Web     Smith, William, 1976-     Longevity.     Longevity -- Nutritional aspects.     Aging -- Prevention.     Aging -- Nutritional aspects.     Nutrition.     Physical fitness.     Health.     Middle-aged persons -- Health and hygiene.     Older people -- Health and hygiene.     Vitality -- Nutritional aspects.     Vitality.       MARC Display

7 days to live forever : the fountain of health plan for reversing the clock / William Smith. by Smith, William, 1976- Hatherleigh Press, c2016. Call #: 613.0434 S663s Subjects Longevity.   Longevity -- Nutritional aspects.   Aging -- Prevention.   Aging -- Nutritional aspects.   Nutrition.   Physical fitness.   Health.   Middle-aged persons -- Health and hygiene.   Older people -- Health and hygiene.   Vitality -- Nutritional aspects.   Vitality. ISBN:  9781578265305 (pbk.) Alternate title:  Seven days to live forever : the fountain of health plan for reversing the clock Live forever : the fountain of health plan for reversing the clock Description:  138 p. ; 21 cm. Summary:  "The first step to longevity is making simple lifestyle changes, such as diet, exercise, and stress management. A practical step-by-step program to master the art of living well. In addition to helping build good habits, this book teaches you to identify and control the risk factors in your life and your environment, including sleep quality and heart health. Learn to reverse the clock and live a long, vital life with these 7 key principles: 1. Take control of your risk factors. 2. Be proactive with healthy habits such as getting regular check-ups. 3. Eat better by controlling portion size, following a balanced diet, and incorporating nutrient-rich super-foods. 4. Get moving with 7 exercises to build strength and boost energy. 5. Learn the importance of rest and recovery to maintain longevity. 6. Keep a positive attitude to reduce stress and improve memory and brain function. 7. Discover a sense of daily purpose. William Smith has a master's degree from St. John's University where he was the Assistant Director of Strength and Conditioning."--Provided by publisher. Holds:  1   Copy/Holding information Location Collection Call No. Item type Status   Alderney Gate Public Library Adult Nonfiction 613.0434 S663s Adult books Checked in Add Copy to MyList Bedford Public Library Adult Nonfiction 613.0434 S663s Adult books Checked in Add Copy to MyList

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