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Senior chair yoga [videorecording (DVD)].

Yoga Journey Productions, c2013.

DVD 613.7046 S477

Hatha yoga for older people.

Exercise for older people.

Chair exercises.

Joints -- Range of motion.

[videorecording (DVD)].

1 videodisc (ca. 90 min.) : digital sd., col. ; 12 cm.

"Created and designed especially for senior citizens"--Container.

"Stronger bones ; Better balance ; More flexibility"--Container.

"Includes three 30-minute seated and standing chair yoga classes"--Container.

Butterfly practice -- Lotus flower practice -- Sunflower practice.

Executive producer, Sherry Zak Morris.

Instructor, Paula Montalvo.

"Paula's encouraging Yoga teaching style makes Chair Yoga accessible to almost everyone, especially Seniors! She designs each class to ensure her Senior Citizens get the most out of their Yoga practice by offering both slow and easy sequences, as well as some challenging options for confidence-building. As a Senior Citizen herself, she knows the issues, needs and concerns of Seniors who want to feel better and maintain their independence as long as possible."--Container.

Exercise films.

Montalvo, Paula.

Yoga Journey Productions.

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