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Halifax Public Libraries
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More by this author
Fehling, Kiki.
Subjects
Dialectical behavior therapy.
Cognitive therapy.
Mental health.
Browse Catalog
by author:
Fehling, Kiki.
by title:
Self-directed DBT sk...
by call number:
616.89142 F296s
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Fehling, Kiki.
Dialectical behavior therapy.
Cognitive therapy.
Mental health.
MARC Display
Self-directed
DBT
skills
: a 3-month DBT workbook to help regulate intense emotions / Kiki Fehling and Elliot Weiner.
by
Fehling, Kiki.
Zeitgeist, 2023..
Call #:
616.89142 F296s
Subjects
Dialectical
behavior
therapy
.
Cognitive
therapy
.
Mental health.
ISBN:
9780593435984 (pbk.)
Alternate title:
Self-directed
dialectical
behavior
therapy
skills
Edition:
1st ed.
Description:
219 p. : ill. ; 23 cm.
Bibliography:
Includes bibliographical references and index.
Summary:
Created by psychologist Marsha M. Linehan,
Dialectical
Behavior
Therapy
(DBT) is an evidence-based approach for managing difficult emotions, thoughts, and behaviors. In this practical guide and workbook, you will develop
skills
in four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. While traditional DBT programs take 6 to 12 months to complete and require weekly individual
therapy
, weekly group
skills
training, and regular phone coaching,
Self-Directed
DBT
Skills
distills the DBT
skills
into a 3-month program that anyone can access and implement on their own. Using this roadmap filled with actionable exercises, you’ll build a strong foundation for emotional well-being and create lasting change.
Other authors:
Weiner, Elliot A.
Holds:
10
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Dartmouth North Public Library
Adult Nonfiction
616.89142 F296s
Adult books
Checked out
Jul 04, 2024
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Central Library
Adult Nonfiction
616.89142 F296s
Adult books
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Cole Harbour Public Library
Adult Nonfiction
616.89142 F296s
Adult books
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