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Item Information   Copy / Holding Information     More Content       More by this author     Fehling, Kiki.     Subjects     Dialectical behavior therapy.     Cognitive therapy.     Mental health.     Browse Catalog     by author:      Fehling, Kiki.       by title:      Self-directed DBT sk...       by call number:      616.89142 F296s     Search the Web     Fehling, Kiki.     Dialectical behavior therapy.     Cognitive therapy.     Mental health.       MARC Display

Self-directed DBT skills : a 3-month DBT workbook to help regulate intense emotions / Kiki Fehling and Elliot Weiner. by Fehling, Kiki. Zeitgeist, 2023.. Call #: 616.89142 F296s Subjects Dialectical behavior therapy.   Cognitive therapy.   Mental health. ISBN:  9780593435984 (pbk.) Alternate title:  Self-directed dialectical behavior therapy skills Edition:  1st ed. Description:  219 p. : ill. ; 23 cm. Bibliography:  Includes bibliographical references and index. Summary:  Created by psychologist Marsha M. Linehan, Dialectical Behavior Therapy (DBT) is an evidence-based approach for managing difficult emotions, thoughts, and behaviors. In this practical guide and workbook, you will develop skills in four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. While traditional DBT programs take 6 to 12 months to complete and require weekly individual therapy, weekly group skills training, and regular phone coaching, Self-Directed DBT Skills distills the DBT skills into a 3-month program that anyone can access and implement on their own. Using this roadmap filled with actionable exercises, you’ll build a strong foundation for emotional well-being and create lasting change. Other authors:  Weiner, Elliot A. Holds:  10   Copy/Holding information Location Collection Call No. Item type Status Due Date   Dartmouth North Public Library Adult Nonfiction 616.89142 F296s Adult books Checked out Jul 04, 2024 Add Copy to MyList Central Library Adult Nonfiction 616.89142 F296s Adult books Transit   Add Copy to MyList Cole Harbour Public Library Adult Nonfiction 616.89142 F296s Adult books Transit Request   Add Copy to MyList

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