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Item Information   Copy / Holding Information     More Content       More by this author     Hamdani, Sasha.     Subjects     Attention-deficit disorder in adults.     Self-care, Health.     Attention-deficit hyperactivity disorder.     Browse Catalog     by author:      Hamdani, Sasha.       by title:      Self-care for people...       by call number:      616.8589 H211s     Search the Web     Hamdani, Sasha.     Attention-deficit disorder in adults.     Self-care, Health.     Attention-deficit hyperactivity disorder.       MARC Display

Self-care for people with ADHD : 100+ ways to recharge, de-stress, and prioritize you! / Sasha Hamdani. by Hamdani, Sasha. Adams Media, 2023. Call #: 616.8589 H211s Subjects Attention-deficit disorder in adults.   Self-care, Health.   Attention-deficit hyperactivity disorder. ISBN:  9781507219430 (hc.) Edition:  1st Adams Media hardcover ed. Description:  191 p. ; 20 cm. Notes:  Includes index. Contents:  Emotional self-care -- Physical self-care -- Mental self-care -- Social self-care -- Career/professional self-care -- Practical self-care. Summary:  "When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse self-care--without pretending to be neurotypical. You'll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You'll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects"--From publisher. Holds:  8   Copy/Holding information Location Collection Call No. Item type Status Due Date   Captain William Spry Public Library Adult Nonfiction 616.8589 H211s Adult books Checked out Jul 03, 2024 Add Copy to MyList Central Library Adult Nonfiction 616.8589 H211s Adult books Checked out Jul 10, 2024 Add Copy to MyList Musquodoboit Harbour Public Library Adult Nonfiction 616.8589 H211s Adult books Checked out Jul 10, 2024 Add Copy to MyList

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