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Item Information   Copy / Holding Information     More Content       More by this author     Robinson, Sara, (MA).     Subjects     Self-care, Health.     Mothers -- Health and hygiene.     Mothers -- Mental health.     Browse Catalog     by author:      Robinson, Sara, (MA).       by title:      Self-care for moms :...       by call number:      618.6 R664s     Search the Web     Robinson, Sara, (MA).     Self-care, Health.     Mothers -- Health and hygiene.     Mothers -- Mental health.       MARC Display

Self-care for moms : 150+ real ways to care for yourself while caring for everyone else / Sara Robinson. by Robinson, Sara, (MA). Adams Media, 2019. Call #: 618.6 R664s Subjects Self-care, Health.   Mothers -- Health and hygiene.   Mothers -- Mental health. ISBN:  9781507209905 (hc.) Alternate title:  150+ real ways to care for yourself while caring for everyone else Description:  190 p. ; 20 cm. Contents:  Part 1. Making self-care a daily reality. Let's get honest about self-care -- Plan for your self-care -- Part 2. Everyday self-care activities. 5-minute activities -- 15-minute activities -- 30-minute activities -- 1-hour activities -- Part 3. Extended self-care activities. 2-4-hour activities -- Goals: Activities for a day (or more!) to yourself. Summary:  150 quick and easy self-care activities especially for busy moms--perfect for even the most chaotic schedule. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status Due Date   Central Library Adult Nonfiction 618.6 R664s Core Collection - Adult Checked out Jul 12, 2024 Add Copy to MyList

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