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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Adeeyo, Oludara.     Subjects     Women, Black -- Psychology.     Women, Black -- Life skills guides.     Women, Black -- Health and hygiene.     Racism -- Psychological aspects.     Self-care, Health.     Self-realization in women.     Self-esteem in women.     Browse Catalog     by author:      Adeeyo, Oludara.       by title:      Self-care for black ...       by call number:      305.48896 A228s     Search the Web     Adeeyo, Oludara.     Women, Black -- Psychology.     Women, Black -- Life skills guides.     Women, Black -- Health and hygiene.     Racism -- Psychological aspects.     Self-care, Health.     Self-realization in women.     Self-esteem in women.       MARC Display

Self-care for black women : 150 ways to radically accept & prioritize your mind, body, & soul / Oludara Adeeyo. by Adeeyo, Oludara. Adams Media, 2022. Call #: 305.48896 A228s Subjects Women, Black -- Psychology.   Women, Black -- Life skills guides.   Women, Black -- Health and hygiene.   Racism -- Psychological aspects.   Self-care, Health.   Self-realization in women.   Self-esteem in women. ISBN:  9781507217313 (hc) Edition:  1st Adams Media hardcover ed. Description:  191 p. ; 20 cm. Notes:  Includes index. Summary:  "Between micro- and macro-aggressions at school, at work, and everywhere in between, it's tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you'll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you're working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace. You'll find prompts like: map out your feelings about a microaggression; make a list of your safe spaces; detail out an entire day dedicated to your self-care; and more! It's time to put yourself first and prioritize your self-care once and for all-and this book is here to help you do just that"--Publisher. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status Due Date   Woodlawn Public Library Adult Black Nonfiction 305.48896 A228s Adult books Checked in   Add Copy to MyList Central Library Adult Black Nonfiction 305.48896 A228s Adult books Checked in   Add Copy to MyList Halifax North Memorial Public Library Adult Black Nonfiction 305.48896 A228s Adult books Checked out Jul 11, 2024 Add Copy to MyList

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